Oh hun, I'm sorry you're having such a tough time at the moment and I'm sorry we haven't had a chance to catch up on things.
I think you know that really this has been coming for a while, it's a build up of a lot of stuff that you haven't been able to talk about. But you cant keep going like this, you cant keep torturing yourself. You dont deserve this. You really need to take action and do something about it, and by that I mean, going to counselling. I know its scary, but we've talked about it. I know you can do it. Remember, baby steps, concentrate on making a phone call and arranging an appointment, and try not to think about the actual counselling sessions.
Take care and dont forget my PM box is always open.
Sending you lots of HUGS!!
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