I understand totally what it's like to live with that kind of anxiety. It really can be draining and harsh on you.
You don't have to hide it from us. It's ok here. We understand.
You say that there's so much, you don't know where it comes from. It might help to start to list the possible sources. I know that I find that kind of exploration helpful when I feel totally overwhelmed. It helps me start to see the wood for the trees, as it were.
|