[Alone and Scared]

I'm glad to see that someone feels the same way! Thank you!! :)

The thing is, the things that I use are sort of normal everyday objects, and so it's hard to escape from them.
I'm trying so, so hard not to give in, as I don't want to.... although at the same time I do, but I don't. If you know what I mean? I don't know whether that makes any sense at all?

I just need to stop with the seeing and thinking, I can't fight every single moment of every single day, it's just impossible.

I sat and watched a programme last Sunday, and I was triggered, I hear someone speaking and they will say something like 'Cut it out' and I am triggered..... how do I get through it without resorting to the way I deal with things? There is only so much I can fight, and other than laying in bed where I will never be triggered.... I don't know what I can do? xxxxx