[Cazki]

Hey there *hugs you* Thats excellent!! Well done!! :) I am really pleased that you were able to stop yourself. It shows me that you have a huge amount of stregnth inside you and that your determined to get through this. I think you should be very proud of yourself, because i am, i am extremly proud of you, i think your stronger than what you realise. I know its not easy to stop yourself when your have a difficult time like you did last night but you managed to stop yourself and that is truly excellent!

It takes a huge amount of strength to do that. You can fight this i know you can, i understand that your doubting whether you can or not but if you look back at last night how much you were struggling and then look back to now doesnt that tell you something, because it tells me that your incredibly strong and that your determined to fight through this. What you need to do, and believe me i think you do this extremly well is learn from this and next time you get triggered by something or get upset etc etc then distract yourself immediately.

Best wishes Ian xxxxxxxx