Hey,
I'm in this stage too. I've been SI free for 2 weeks but getting here's been REALLY hard. Personally, throwing away tools is too big a step for me. I still have everything but I just try my damnest not to use them. I think the only tip I can give you is avoid situations that trigger you. I know with me that stress triggers me REALLY badly so when I find myself getting to that place I walk away and calm myself down or, if it's too late and I find myself triggered I do an activity with someone (ie. at work I'll do some work with one of my team, at home I'll go for a long walk with the dog/mum.).
I think the best thing I can say really is that if you're ready to give up, truely ready, then it will be a lot easier to surpass the urges because you'll know deep down that you dont need to and that it is just part of the habit you've gotten yourself into.
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