Ii know its really cliche, but URGES DO PASS, they will go away after a while. You just need to keep busy.
Throwing away my tools has helped tons, otherwise i would have cut tonight. Knowing that i cant, because i dont have anything to do it with makes me think "whats the point then - i cant exactly"
sorry this probaably isnt helpful but im really tirednad thats what helped me today x
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