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Texting my counsellor?
Okay I'm really sturggling at the moment and close to ODing. Last time I felt like this I ended up in hosp and I'm trying not to end up back in A&E.
My counsellor said I could text him whenever I needed to but I'm crap on phones and get nervous even texting people I don't know very well, any ideas on what I could say to him? Thanks
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