Can I just say how fabulous you are all doing :)
Sorry for the delay in this week's challenge I went home sick last night. This challenge will run to Easter Monday as I won't get a chance to update it on Easter day :)
Is to challenge ourselves with Easter
With it being Easter day on Sunday alot of you will be on holidays and surrounded by chocolate and other 'negative food' So this week we are going to treat ourselves, by eating some of this food because whilst
all food in excess is bad for us all food in moderation is good for us. The last two weeks have been building up to this - chocolate is calciummy and yummy and we are now fab at challenging those negative thoughts.
A lot of us have some form of food on our avoidance list and this may be for a number of reason but it is important to realise that no food is bad regardless of what the calories content is or how it is cooked it all contains yummy nutritious elements. Remember that the challenges are to be taken at your own pace and thus some of you may want to eat chocolate or another 'negative food' each day this week others may want to take it more slowly or adapt it to suit your own week and lifestyle.