hey sweetie, have you tried talking to your husband when your feeling down?
letting him support you, sometimes i find it helpful just to be held, not saying anything just lying there with my boyfriend, it makes me feel safe, and you also know whilst your in his arms you cant hurt yourself.
what makes you feel good about yourself? why dont you do something like that, have a nice bath, watch a feel good film, maybe ask your husband to give you a massage (if you feel safe doing that)
distraction is the key sweetie, things will get better
if you want to talk further feel free to pm me
take care
xx
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