Think about why you did it, what emotions or attitudes triggered you to want it. If you really don't want to drink/use, make yourself accountable to a friend and talk to them. Make a list of other things you will do and people you will talk to instead of drink/use.
Go to an AA or NA meeting? Or at least look at their web sites?
Eventually a comfy pair of slippers gets so threadbare and so stinky that they are no longer useful.
PM me. I understand. I've been sober for a while but there are still days I ask my husband to get the groceries, because the nuts and trail mix are next to the booze and the ice cream is opposite the deli aisle.
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