Thank you for the replies.
I already have a counsellor, in fact I'm seeing him tomorrow but I just don't feel like I can tell him thios, I always end up holding back in sessions with him because I'm still trying to get over being totally honest with people about how I feel.
I've decided to see if I can go a week without any tablets, alcohol or solvents besides when I need them (like paracetamol for a headache) and I'm already finding it hard.
I'll have a look at those questions, thanks blondiebear.
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