I think someone did that to me without me knowing it...and it really did work. It helped me not only change what I was doing to myself but to change myself in better ways in general. Good luck. It is a hard process because you have to continuously examine yourself and your actions but in the end it is well worth it if you see it through.
Sometimes change is so constant you can't even feel it until you are
-Life as a house
Good luck.
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