Hi there
Hope you feel better at the moment. I would suggest trying to contact the local crisis line or something, they are trained to help in a crisis and they can refer you to speak to someone such as a local cpn. I am not sure where in Scotland you live, but if it's near Paisley then I can pass you the local crisis number from my crisis card.
If you need to talk either pm me or msn me, it's no problem at all.
It must be hard for you, after the loss of your mum and you do need support, and support will be there for you, even maybe try to have a heart to heart with you dad to let him know how you are feeling.
Anyway as I said, I am here if you need to talk, or would like any of the crisis number that I have.
|