hey im sorry youve been feeling low
i understand about feeling like you can cope because of self harm but in the long term it doesnt help. well done for 2 years thats amazing and shows how strong you are.
maybe you could try a long term coping method instead of things si related like taking up a sport, volunteering, drawing, writing, painting etc because then your doing something for you that you will gain from, whatever it is and putting your energy into that a bit.
your support network are there because they want to be. i understand so much about not wanting to feel better, its like going into the unknown when youve felt bad for so long, but you can be ok, and it will feel ok its just gonna be different. maybe working thru it with your support network would be good, cos its daunting on ur own.
please take care, you can fight thru this
here is u need to talk
love sian xxx
|