eep that's tough
i'm so sorry - your family your home is supposed to always be somewhere you feel safe and yours isn't always physically safe and i am sorry for that hun
if her violent outbursts are really random and sudden, i would say that you ought to just stay away from her as much as possible, and communicate with her only when there are other people around or via phone or computer or something
if there are signs, though, like certain things or subjects that set her off especially badly, you could just avoid them or if one of them comes up end the convo and leave asap
would your parents and/or sister be willing to try couples therapy? is this something that you could talk to your sister about, in therapy or just in general? if your relationship with her is really strained could your parents talk to her about it?
as blondiebear said, it sounds like she is a real physical threat, so try not to be alone and if necessary the police are there to protect you because this is domestic violence and it sounds like you truly are being abused
be safe hun
xxxooo
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