if you want to get in depth about it is all basically si in one form or another the fact you raise the issue shows you know its not a good thing or perhaps doesnt lead to positive constructive behaviour, addiction is a tuff one to deal with particualy if you have other 'issues' i gamble for a living and have variuos substance problems so im not helping myself really but its reconising your problem and wanting to help yourself is the first step in a positive direction, hope that helps and doesnt sound preachy or enything.
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