heya hunni, try this little exercise to ground ureself - take a look around the room and name everything u see and desribe it, then describe the things u can feel such as 'this chair feel soft' etc, focus on ure breathing and take ure time in describing things, hopefully it'll help calm ure head and ure thoughts.
Let me no how u feel after uve done this.
much love
Dani
xx
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