Have you asked her if she wants to be involved? I bet she'd say yes!
You did really well to restrain yourself. Have you found anything that helped before? Like a punchbag, going for a run, ripping boxes apart?
Can you spot the moment the anger's begining to take hold of you?- then you can remove yourself from the situation before you frighten others.
I think anger management sounds like a good idea though. And good luck with the Doctors! It's awesome that your so ready to confront this =)
sSx
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