I asked a similar question on this board not long ago and got some good answers.
Claire is right that it will get worse, it never stays at the same level as SI is an addiction. One person replied to my post and explained that harming yourself is not a natural thing to do and therefore it means that something is not right for you. It is not a 'normal' way of coping with things.
That's all i have right now as if i'm entirely honest i'm still struggling with the question myself right now.
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