I think you will find it helps you so much. Im not very good at expressing my feelings. It's like I am in constant denial of how I feel. When I write though, it helps me get them out in a healthy way. Having a diary will allow you to express yourself. You can get it all out on paper, the good and the bad, and close the book when you are done and just walk away. I think it's a great idea and you should be really proud of yourself!
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