Dear 13 year old Sarah
don't go out with her just stay friends it will be easier that way, talk to other people more don't be scared of them, stop cutting yourself. Do something other than music pay attention to things you like play more badminton but don't make yourself do too much. don't mess about with your eating. You aren't useless pay attention at school and try and do some more work it will make it easier larter on.
lots of love 17 year old Sarah.
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