I used to just have voices in my head, but since my Dad died I've heard noises and voices outside my head, through my ears, like you do. It's very hard to work out whether they're real or not, if you get me, like, it took me about three weeks before I realised other people couldn't hear them. It's really weird.
I don't have much advice except with music, sometimes listening to it in just one ear and repeating back the lyrics can hel pdivert the brain waves that cause them.
I find it very confusing because surely to hear things there must be soundwaves. When I just heard voices in my head my psych told me it was thoughts that are recognised as voices, but now the stuff I hear don't follow thought patterns at all, sometimes it's just breathing or screaming or random words, or people talking but I can't hear what they're saying.
Sorry to go on, just know you're not alone.
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