Firstly, CONGRATS on three months :o) !!! That is admirable.
Do you have a doc/therapist/couns./psych you can talk to? If not perhaps you could ask your GP to refer you to someone. Don't give up now...you have worked long and hard for those 3 months im sure...
What worked in the past? What controlled the urges, kept them at bay? Will those methods work again possibly?
I think your right...an hour at a time, hell ive had to go mere minutes at a time...keep fighting for 10 more minutes and it did subside
PLs feel free to contact me anytime you may want ok?
You sound like this is really important to you, so you have the right mindset, now it the lil details we can maybe help fill in when you need
thinking of you
romp
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