*cuddles*
I don't have much to offer but I agree witht the others.
If you feel at risk before you see your psych again please either try and talk to us or go to A&E; they can be really helpful in crisis situations.
I hope you don't mind me saying but from what I've read you seem to be more willing to help yourself and I have to say I'm so very proud of you for wanting that =)
if you ever want to chat feel free to PM me and please remember what I said about goiong to A&E.
Take care
Zed x
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