oh, don't worry too much about it. slip-ups happen to the best of us. it's just one of those things: when you get into a routine of cutting when you're depressed then you begin to think that cutting is a solution for the depression. but the fact that you were able to restrain yourself for up to a month is a good sign, and it just shows how much better you're doing. maybe next time you can hold off for two months (or more!) and then hopefully, over time you'll be able to remove SI out of your life for good. it will take a while though, and you probably need to be prepared for more slipups to come.
just don't beat yourself up about it. because it's all just a part of the recovery.
take care.
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