you have already done so well going a month! congrats on that!
take each urge as it comes and try deal with it.
i know its easier said but u can distract yourself from this.
think of the achievment you will make.
how proud u will be when u realise another month has past and u havnt cut again.
please try stay calm and chat away here about why u might be feeling this way.
take care xx
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