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what_the? · 07-01-2008, 01:28 AM

you shouldn't because it's not worth it for a few seconds of 'relief'. Trust me on that. There are loads of other things, I know people say it all the time, but elastic bands, ice cubes.
It is really difficult but if you can beat the urges now then things might start getting easier.
Try. I know you're triggered but do something else. I'm here to chat if you want (anything random might help)

07-01-2008, 01:28 AM	#5
what_the? continual crisis Join Date: Oct 2007 I am currently:	you shouldn't because it's not worth it for a few seconds of 'relief'. Trust me on that. There are loads of other things, I know people say it all the time, but elastic bands, ice cubes. It is really difficult but if you can beat the urges now then things might start getting easier. Try. I know you're triggered but do something else. I'm here to chat if you want (anything random might help)
	"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel. Make us all feel wonderful. We'll never forget."