[eeby]

I'm not coping and i don't know what to do.

I stopped my old ways of coping, by i never replaced them with anything else, and now i'm falling deeper and deeper into a dark place. I can't tell my partner- it's not fair on her, and i don't want to do the things i used to do to myself but it's getting harder and harder to resist.

I haven't hurt myself for 2 and a half years, well i have only lapsed once in that time anyway. But how else do i get all the bad stuff out.

I don't know, i honestly don't know. Please help.