Yes sometimes I think about it at work - which is not ideal.
To try to combat it, I do an active task - in my case this involves walking around the office and shop floor to "observe" where the work is in relation to the production schedules.
Also on my desk I keep a soft foam stress ball, which I just sit and squash about, those flexible bendy shapes are also great for this.
In my opinion there is no right or wrong time to think about SI - it is more about how you manage the intrusive thoughts if they come along at an inappropriate time.
Ford
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