never be ashamed or scared to talk to somebody about how you're feeling! Don't try to force yourself to be happy if you're not, it really doesn't help at all :( It's yourself that's important and you shouldn't be ashamed or scared of what they think of how you feel because it's not your fault! Everyone gets lost and needs a help back up again, it doesn't make you any less of a person.
Hope that you feel better soon, take care!
- Sarah
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