Yes, parents can be very difficult. Have you tried explaining that it is something that many people do as a coping mechanism? Perhaps ask them to read up on it a little bit, if they are okay with doing that.
The only way I've tried to explain it to people is by comparing it to a drug. I just say, "if you're dependent on something for so long, you can't just stop." (At least, that's how it is for me)
It's so hard for people who aren't familiar with it to understand. I'm sure they care about you immensely and don't want to see you hurting at all. It's often hard for parents to accept that their child is struggling. I agree with Monarkh, just be honest. Good luck and stay safe :)
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