I dont count. I know when i last did it, I dont count that time tho, but i have no idea how long it was before that. i know it has been about a yeah and a half since i was doing it a lot but not too sure.
I think i mostly dont count because if i do its kinda reminder of it and makes me think about it more. But i see that a lot of people would use it as a type of motivation to quit or to try stop for longer
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