Um... i never really had that when i stopped. I stopped for about 18 months and was ok, although i did urge quite often. I've started again though now.
It's probably because whatever was making you want to SH in the first place hasn't been resolved or dealth with and so now that you don't SH you're not letting those feelings out. Maybe you need to find a healthy coping mechanism to deal with your feelings rather than SH.
Do you or have you had any therapy that can help you deal with your thoughts and feelings?
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