Awh hun, im sorry your struggling so much today. Please do something positive like go for a walk or have a bath or listen to some relaxing music. I realise as I am typing this that it sounds cliche and patronising but I am trying to think for you to do to calm you down. My PM box is always open if you want to talk or my MSN address is
marypursey@yahoo.co.uk.
Take care hun.
Much love and hugs
Mary
xxxxx