Thanks for your reply.
I think I have only had counselling when I was at school and uni. I've mostly seen psychologists and tried psychotherapy but I went through the assessment sessions and the therapist concluded I was too vulnerable for that type of therapy. I'm just not sure where to start with looking for different kinds of help and at the moment it's hard to take action with a lot of things and make decisions. And I don't even know what I need to work through. I spoke to someone on Duty yesterday who said she would email my CPN about asking my psych if I can try Venlafaxine again as that was the best antidepressant for me. If it is allowed and it helps then maybe I will have more focus and be less low and suicidal and can work out what I need.
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