It is indeed.
I don’t think it’s practical to work out percentages of eye contact and stuff, it sounds like a lot of effort for something that ultimately is just part of being a bit different. I’ve never had an issue with not looking at people as an adult, I hardly ever do unless I know them really, really well.
It sounds like you worry about things that ultimately you can’t do anything about, which sounds exhausting. Is there anything that helps when you’re worrying about stuff?
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