[tamobhuuta]

Hmmm.

I SHed Friday evening and this afternoon. Sssshhhhh it's a secret.
Also yesterday but that's not a secret.

I tried to talk to staff but had no words. As a teenager my only way to deal with voices was SH. I'm scared I'm going back to that. Which would be kind of fine if I had more than x to SH with. I have asked my mum to bring in my therapy notebook.