[tamobhuuta]

I cut on Saturday and it's smelt since then.

The voices have got worse since we started focusing on them in therapy but the psychologist said that was normal. I don't know what the plan would be if therapy was paused. My cpn said he would phone me today but I have just texted him, getting really strong urges to fly, getting stronger all morning.

Edit
I tried to go but Mum heard me leave and said she would just follow me and stop me. She's persuaded me to call 111 together.

Edit
111 said go to utc/a&e but I'm not going because I don't want what they have to offer. I've taken some PRN and am going to have a lie down. No point trying anything with my family alert.