You're usually pretty good at distraction, right? Is it harder to distract right now because of FND and dissociation? Can you find even a tiny thing you can focus on that is external and not your thoughts? Have you spoken to anyone about what's going on? Sorry for all the questions. Remember that thoughts are just thoughts and these ones just can't be 'right' if that makes sense. Harming yourself is not the best thing for you. You have got through things like this before and I'm sure you are strong enough to do it again no matter how much of a struggle and distressing it is.
|