Having a lot of intrusive thoughts about harming and suicide. Struggling to cope with them and starting to believe maybe they are right and I should d those things.
Have been trying not to engage with them but have found myself imagining acting on them.
Not helped by fact FND and dissociation have been bad last couple of days.
Any advice for dealing with intrusive thoughts? I have been trying the mindfulness style acknowledge it's there and move focus onto something else / don't engage with it but not having much success
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