Hey, welcome back and sorry for the slow reply; it's quiet here these days!
You're right that being well for so long is great, though you only need to be grateful to yourself as it'll be your hard work that got you there.
I hope that this can just be a little blip and not a big old spiral. Do you want to talk about what's causing things to go a bit wonky? It's not pathetic at all to be struggling, these things can creep up on us at any point and being older doesn't make us immune.
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