[not_so_insig]

Thanks Lindsay. Several mh professionals have said that I have good coping skills and i know when to use prn/distractions. I will try and use them. Fingers crossed my cpn will get in contact with me this week.

I have been out today hence the late response and I think that it did me good. I am trying to use tv as a distraction but it's both a blessing and a curse. For example Casualty triggered me yesterday and the ad break on itv triggered me today because it showed a cat food advert. I think I will stick to dvds/iplayer for the next few days.

I thought about painting a picture of my cat but idk if it's a stupid idea or not. The grief is too raw to start it however atm.

Today I don't feel suicidal which is good. However that doesn't mean that I am ok.