Phoned IAPT, admin lady said she agreed I wouldn't be suitable right now due to self harm but has taken details and passed them onto their services duty team to help me work out if I would ever be suitable. And to give me something I can use to got back to CMHT with if I am not suitable.
Went well but a bit nerve wracking. And duty may call me if they need extra details so possible unknown timed phonecall.
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