Looking back in this thread last year I didn't really cope I broke down a lot.
But managed to self soothe a bit by watching safe things plus cuddling my cuddly animals and holding my partner's hand.
I survived it but it was really hard and things were more stable mentally then, I had just finished therapy and hadn't been retraumatised by multiple hospital admissions.
Breathing has been difficult again today. I am currently just about controlling it but it flaring is not helping my mental state.
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