[long road]

I reached out had a chat with someone from charity crisis line but it didn't really help as I was more of chat and I was struggling to express what I was struggling with and explain it and then his shift was finishing so had to round up call.

Called NHS urgent mental health helpline and they were being helpful but I had a seizure, think while I was out she said she would call back so waiting for a call back now.

Well they called back but they ended call saying I seemed to have a handle on it but call back if I really needed to and get some rest post seizure. Thing is I only stopped biting my hand and hitting my head because of talking and not sure I won't start again now. yes I am trying lots of things and have been trying to cope on my own but what I was trying to explain is they werent working enough. Maybe she was trying to say because talking triggered a seizure that she thought talking more wasn't best idea. I don't know but confused post seizure. I should have asked her to talk me through a grounding exercise cos I can't seem to focus on them by myself but I didn't