I think it was closer to the end of the month, I can't remember. I have tried phoning Duty today but it went to voicemail and I didn't leave a message. I was thinking of asking if they could ask my psych if he would increase my antidepressant but Google says I'm on the maximum dose although I'm sure on other meds I have been allowed to go beyond the maximum dose before. I don't know if there are any other antidepressants I can try, I have been on so many. I wish I knew how to make the evenings easier at least. I can't think of any solutions and I'm really scared because things are getting unbearable.
Noises are becoming difficult to cope with again too. I absolutely hate when people are vocal on the football pitch behind my house. Last night someone kept making a repetitive howling type noise. I can't even have peace in my own house. Even putting on music over it is painful and distressing. I don't know what using ear defenders would be like because I have tinnitus. I can't win.
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