Every time I have an urge I make a handmade bracelet , I obviously can't finish one in a day so as soon as I start one I promise myself t not sh until I've finished it. Also whenever I complete one I name it after a loved one , or someone who I REALLY wannr get better for / someone who wants me to get better.
Also I promised my boy bestfriends tht I would make it to a year clean , n so far I'm 50 days tmr. But getting better for others is wht really helps me. The thought of not wanting to let them down
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