I mean, not convinced the therapist's response was ideal...
I can see why you're reluctant to seek help, but a good professional would be able to work with you to deal with your past and the desire for control, rather than just spew pleasantries about you being already perfect. But of course that's going to work much better if you're ready to try to change and that's a hard place to reach.
What about at least seeing a professional to discuss the physical side of things?
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