Opened up a bit more to my partner and let out a couple of tears, we have a plan now. That if it gets worse or is still bothering me next week I will ask for help from GP or crisis line but for now I am just going to try and ride it out and see if it calms down on its own as there was an obvious trigger in physio session on Monday.
I still wish I had my old therapist to talk to because he understood me and was also very good at measured response and always involved me in my care and choices about telling people. I feel like he would be able to helpe
unpack what's going on and whether it is something to worry about but I do feel a bit better now I am not hiding quite as much
Last edited by long road : 15-06-2023 at 11:37 PM.
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