Hey thank you so much for replying.
Yeah I have quite a few grounding techniques. I also have a box and a grounding bag full of sensory stuff to try and help with the dissociation. I always welcome new grounding techniques so, if you wouldn't mind, that would be great.
I'm finding it hard to make sense and get my head around new/more detailed information, and all the implications that come with it. My therapist seems to be of the impression that I can just tuck all this stuff away until I see him which feels unrealistic. Especially as I don't even get an opportunity to speak sometimes (other parts takeover or I'm too dissociated). Thats what happened this week so I didn't get a chance to talk through 'my' thoughts and feelings.
I'm trying to stay distracted as much as possible but my mind just keeps going back to it. It's a lot and I feel alone with it. It's not the type of stuff you just go around talking about with other people.
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